Listen first
Stay calm, let them explain in their own words and avoid blaming them or pushing them to share more than they want to.
Young Furzedown · Helping others
Practical advice for supporting a friend or responding when you witness harassment, bullying or violence — without putting yourself at risk.
Help a friend
Being a good friend can mean listening, helping them get somewhere safe and involving a trusted adult when the situation is serious.
Stay calm, let them explain in their own words and avoid blaming them or pushing them to share more than they want to.
If they feel threatened or followed, move with them towards a busy, open or staffed place and contact somebody they trust.
A parent, carer, teacher, safeguarding lead or youth worker can help. If someone could be seriously harmed, it is okay to tell an adult even if your friend is worried about doing so.
If there are threatening messages or online harassment, screenshots and account details may help. Do not forward harmful content around or post it publicly.
Bystander advice
If you witness harassment, bullying or violence, you do not have to physically step in. The safest response is often to get help, create space and support the person afterwards.
Keep some distance, move towards a staffed or busy place and avoid making the situation more dangerous.
Tell a trusted adult, teacher, youth worker, security staff member or another responsible person. Call 999 if anyone is in immediate danger.
Check whether the person is okay, stay with them if they want you to and help them reach an adult, safe place or reporting service.